Stressful events and circumstances create anxious times. Anxious times can bring out our best—where our strengths emerge and our repertoire of personal resources expand. Unfortunately, anxious times can also lead to breakdowns and ineffectiveness. Building off the premise that our greatest asset in teaching is our best self, this workshop explores the impact of anxiety on our capacity to function at our optimal level. This session explores the nature of anxiety, effective anxiety regulation and how to develop personal capacities and resiliency. Emphasis is directed toward leveraging the concept of “self-as-teacher.”

Presenter: Jeffrey King

Cost: Free